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Meet Brenda Strong

AFA National Spokesperson and "Desperate Housewives Actress", shares her Fertility Story


Actress
Nat'l Spokesperson-AFA
Yoga Instructor-EYRT

YOGA 4 FERTILITYClutivate your energy. Release your power!

BRENDA'S BLOG, EQUANIMITY, PART TWO>>

We talked about the word "equanimity" in the last blog. Having the ability to not react to what is happening to us, but watch it. Having a little distance between what is happening to you and YOU is healthy.


When I was little and came home crying because life was unfair and things weren't going my way, I remember my mother asking me to go to my room and get my Yo-Yo. Not understanding why, but trusting my mother, I did. She had me put it on my finger and asked me to make it go up and down. She had me do this for a few minutes and then she said, "Brenda, life is like a Yo-Yo, it is constantly going up and down; one minute things will be going your way and the next they won't. The nature of life is ever changing. Now, you can go on the ride like that Yo-Yo in your hand and be happy when things are going your way, and sad when they aren't and be a victim to the ups and downs, OR you can be the finger holding the Yo-Yo and simply watch it go up and down because that's what a Yo-Yo does." It was her way of teaching me about equanimity and accepting the ups and downs as part of the ever- changing nature of life. The fertility journey is filled with ups and downs, its just part of the journey.


Start to notice when you are resisting this process, where you are adding your own judgment, feelings of anger or inadequacy to the information you are getting. Notice where you are attaching to the outcome and allowing yourself to be devastated when it doesn't work the way you think…



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Mother and childPreparing for your Pregnancy and the Journey
We asked a prominent obstetrician/gynecolo-
gist for some simple, basic guidelines…


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Project Baby Experts: Meet Dr. Carolyn Alexander and Project Baby Nutritionist Tamara Renee.

Strong Yoga 4 Fertility DVD

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ProjectBaby.com provides information of a general nature and is designed for educational and entertainment purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

For additional information on Anovulation, Artificial Insemination, Assisted Hatching, Assisted Reproductive Technology (ART), Basal Body Temperature (BBT), Cervical Mucus, Cervical Position, Clomiphene Citrate, Cryopreservation, Egg Donor, Embryo , Falloposcopy, Fertility Drugs, Follicles, Follicle-Stimulating Hormone (FSH), Gametes, Gamete Intrafallopian Transfer (GIFT) , GnRH Agonists, GnRH Antagonists, Gonadotropins, Human Menopausal Gonadotropins (HMGs), Hysteroscopy, In Vitro Fertilization (IVF), Infertility, Infertility Clinics. Intracytoplasmic Sperm Injection (ICSI), Laparoscopy, Lutenizing Hormone (LH) , Microsurgical Epididymal Sperm Aspiration (MESA), Oocyte, Ovaries , Ovulation, Ovulation Induction, Percutaneous Epididymal Sperm Aspiration (PESA), Progesterone, Reproductive Surgery, Semen, Sperm, Sperm Aspiration, Testicular Sperm Aspiration (TESA), Testicular Sperm Extraction (TESE), Sperm Freezing, Sperm Motility, Sperm Washing, Surrogate Parent, Uterus, Urofollitropins, Varicocelectomy, Vasoepididymostomy, Zygote or Zygote Intrafallopian Transfer (ZIFT), please consult your physician or the American Fertility Association at www.theafa.org.

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